Coconut water is the nutritious clear liquid inside the coconut fruit, packed with vitamins and minerals. There is usually more water in a young coconut, since the water is replaced by the white coconut flesh as it matures. Therefore, for drinking purposes, coconuts are harvested off the trees when they are still young and green. Later, the outer green husk is removed and the coconuts are wrapped in plastic to preserve the moisture.

For best results, the water from a fresh coconut should be consumed shortly after being exposed to air due to the possible loss of important nutrients. A single coconut usually provides approximately 300ml of beverage, and is low in calories and fat while rich in vitamins, minerals and other nutrients. A few key nutrients found in coconut water include lauric acid, chloride, and iron, as well as important electrolytes such as potassium, magnesium, calcium, sodium, and phosphorous. In fact, the potassium content in coconut water is almost twice the amount in a banana. A healthy balance of electrolytes is important for the optimal health and maintenance of muscular, cardiovascular, nervous and immune systems, as well as to help with the absorption and balance of the body’s internal fluids.

Many studies have shown that the antiviral, antibacterial, anti-inflammatory and antioxidant activity of coconut water may help with a range of minor to severe health conditions. This nutrient rich drink has been used to help regulate blood pressure, blood sugar, and cholesterol levels, and it has also been found to boost energy levels and increase metabolism in the human body. Coconut water is believed to aid in the effective treatment of the stomach flu, dysentery, indigestion, constipation, intestinal worms, cholera, urinary abnormalities, urethral stone, malfunctioning kidneys, dry and itchy skin, age spots, and wrinkles.

Age Spots, Wrinkles, and Other Skin Problems

Researchers have found that cytokinins help regulate the cell growth and their divisions. Coconut water contains these cytokinins and lauric acid which can minimize the aging of skin cells, balance PH levels, and keep the connective tissues strong and hydrated. Therefore, simply applying coconut water onto affected skin areas every night before going to bed may help with acne, age spots, wrinkles, stretch marks, cellulite, and eczema.

Boosting Energy

Abundant in vitamins, minerals and other nutrients, coconut water makes a wonderful energy drink. In particular, coconut water has less sugar and sodium content compared to most sports drinks, while packing more potassium, calcium, and chloride, which makes it a better choice to rehydrate, replenish and boost the body’s energy levels after any strenuous activity or workout. 100ml of coconut water contains approximately 294mg of potassium compared to 117mg found in an average energy drink, only 25mg of sodium compared to 200mg in energy drinks, less than 5mg sugar compared to 20-25mg, and 118mg of chloride compared to 39mg in average energy and sport drinks.

Cardiovascular Health

According to researchers, individuals with high blood pressure usually have low potassium levels. Therefore, drinking coconut water on a regular basis can be quite effective at regulating blood pressure due to its high concentration of potassium and lauric acid. Similarly, some recent studies have found that coconut water can help increase HDL (good) cholesterol, which makes it a wonderful natural treatment for maintaining good cardiovascular health.

Hydration

Rich in potassium and other minerals, coconut water helps to regulate internal fluids,  replenish and rehydrate the body. It has been used to treat dehydration caused by dysentery, cholera, diarrhea and stomach flu. In fact the electrolyte balance and plasma in coconut water has been found to be similar to that of human blood. Therefore, drinking one cup of coconut water twice daily during digestive tract abnormalities, hot temperatures, and after strenuous workouts can help rehydrate the body quickly.

Digestive Health

Coconut water contains lauric acid which our body converts into monolaurin. Monolaurin has great antiviral, antiprozoal and antibacterial activity which helps fight against intestinal worms, parasites, lipid-coated viruses and other gastrointestinal tract infections in children and adults. Additionally, the water extracted from young coconut may act as an antibiotic with its beneficial properties. Furthermore, a simple remedy for intestinal worms is to mix one teaspoon of extra virgin olive oil into a cup of coconut water and drink it daily for at least three days. For constipation, diarrhea and other common digestive problems drink one cup of coconut water twice daily.

Weight Loss

Coconut water is a natural electrolyte and isotonic beverage which help increase the body’s metabolism. Therefore, it can greatly benefit people who are struggling with weight issues.

What are the Side Effects of Coconut Water?

Fresh coconut water is one of the best natural drinks on the face of the earth. It doesn’t have any known side effects unless somebody is prone to having allergic reactions or have severe nut allergies. It is considered to be safe for children, pregnant, and breastfeeding women. If you are taking potassium supplements it is recommended to regulate your potassium levels since coconut water is high in potassium.

(Information extracted from HomeRemediesWeb.com. Coconut On makes no medical claims about the health giving effects of coconuts.  Consult a health care expert for advice.)

Info on Young Thai Coconut Meat from The Veg Mom

The meat of a young coconut is much softer and creamier than a fully mature coconut. Lets compare the nutritional value of young coconut meat to mature coconut meat:

As you can see, young coconut meat is much lower in fat and much higher in calcium than mature coconut meat. Young Thai Coconut meat is also said to have healing properties because it is high in antioxidants. Also, the fat in coconuts is medium-chain fatty acids that are better absorbed than saturated animal fat and is said to have anti-inflammatory effects. Young coconut meat is definitely a great superfood to add to your diet!

Info on Young Thai Coconut Meat  extracted from The Veg Mom

The meat of a young coconut is much softer and creamier than a fully mature coconut. Lets compare the nutritional value of young coconut meat to mature coconut meat:

As you can see, young coconut meat is much lower in fat and much higher in calcium than mature coconut meat. Young Thai coconut meat is also said to have healing properties because it is high in antioxidants. Also, the fat in coconuts is medium-chain fatty acids that are better absorbed than saturated animal fat and is said to have anti-inflammatory effects. Young coconut meat is definitely a great superfood to add to your diet!